POPCORN vs SUPERVALU

Nutrition comparison per 100 g serving

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SUPERVALU wins in 5 out of 10 nutrient categories

POPCORN: 3 vs SUPERVALU: 5 (2 ties)

Overview

Nutrient	POPCORN	SUPERVALU	Winner
Calories	500 cal	571 cal
Protein	7.7 g	21.4 g
Carbs	50 g	17.9 g
Fat	30.8 g	53.6 g
Fiber	7.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SUPERVALU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SUPERVALU
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.4 MG	3.9 MG
Sodium, Na	1,038 MG	0 MG

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