POPCORN vs KINGS

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

POPCORN: 4 vs KINGS: 3 (3 ties)

Overview

Nutrient	POPCORN	KINGS	Winner
Calories	500 cal	667 cal
Protein	7.7 g	13.3 g
Carbs	50 g	13.3 g
Fat	30.8 g	70 g
Fiber	7.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	KINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	6 MG
Sodium, Na	1,038 MG	0 MG

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