POPCORN vs PREMIUM NUTS
Nutrition comparison per 100 g serving
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PREMIUM NUTS wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
PREMIUM NUTS: 5
(1 ties)
Overview
| Nutrient | POPCORN | PREMIUM NUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 567 cal | |
| Protein | 5.6 g | 23.3 g | |
| Carbs | 50 g | 20 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | PREMIUM NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 133 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Potassium, K | 150 MG | 467 MG | |
| Sodium, Na | 278 MG | 667 MG |