POPCORN vs TROPICAL TRAIL MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs TROPICAL TRAIL MIX: 4 (1 ties)

Overview

Nutrient	POPCORN	TROPICAL TRAIL MIX	Winner
Calories	556 cal	464 cal
Protein	11.1 g	7.1 g
Carbs	50 g	57.1 g
Fat	33.3 g	25 g
Fiber	11.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TROPICAL TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	POPCORN	TROPICAL TRAIL MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	2 MG	1.3 MG
Sodium, Na	167 MG	107 MG

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