POPCORN vs ROASTED & SALTED CHERRIES BERRIES & NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CHERRIES BERRIES & NUTS wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
ROASTED & SALTED CHERRIES BERRIES & NUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED & SALTED CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED & SALTED CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POPCORN | ROASTED & SALTED CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 196 MG |