POPCORN vs ROYAL SNACKS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs ROYAL SNACKS: 2 (3 ties)

Overview

Nutrient	POPCORN	ROYAL SNACKS	Winner
Calories	429 cal	450 cal
Protein	7.1 g	5 g
Carbs	75 g	75 g	Tie
Fat	16.1 g	15 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ROYAL SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ROYAL SNACKS
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	536 MG	12 MG

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