POPCORN vs SALTED KETTLE ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED KETTLE ROASTED PEANUTS wins in 5 out of 11 nutrient categories
POPCORN: 3
vs
SALTED KETTLE ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | POPCORN | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SALTED KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 268 MG | 321 MG |