POPCORN vs BIG WIN

Nutrition comparison per 100 g serving

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BIG WIN wins in 11 out of 16 nutrient categories

POPCORN: 3 vs BIG WIN: 11 (2 ties)

Overview

Nutrient	POPCORN	BIG WIN	Winner
Calories	333 cal	607 cal
Protein	3.3 g	21.4 g
Carbs	80 g	17.9 g
Fat	1.7 g	57.1 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BIG WIN	Winner
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	BIG WIN
Calcium, Ca	0 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	0 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	679 MG
Sodium, Na	533 MG	143 MG

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