POPCORN vs PEANUTS BUTTER TOFFEE
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
PEANUTS BUTTER TOFFEE: 2
(3 ties)
Overview
| Nutrient | POPCORN | PEANUTS BUTTER TOFFEE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | PEANUTS BUTTER TOFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 714 MG | 217 MG |