POPCORN vs KOWALSKI'S MARKETS

Nutrition comparison per 100 g serving

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KOWALSKI'S MARKETS wins in 5 out of 11 nutrient categories

POPCORN: 4 vs KOWALSKI'S MARKETS: 5 (2 ties)

Overview

Nutrient	POPCORN	KOWALSKI'S MARKETS	Winner
Calories	500 cal	600 cal
Protein	7.1 g	20 g
Carbs	57.1 g	17.1 g
Fat	25 g	54.3 g
Fiber	10.7 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	KOWALSKI'S MARKETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	KOWALSKI'S MARKETS
Calcium, Ca	0 MG	257 MG
Iron, Fe	2.9 MG	4.1 MG
Potassium, K	286 MG	0 MG
Sodium, Na	714 MG	343 MG

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