POPCORN vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POPCORN: 4 vs AHOLD: 4 (3 ties)

Overview

Nutrient	POPCORN	AHOLD	Winner
Calories	607 cal	545 cal
Protein	10.7 g	6.1 g
Carbs	42.9 g	45.5 g
Fat	46.4 g	36.4 g
Fiber	7.1 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	AHOLD	Winner
Calcium, Ca	154 MG	0 MG
Iron, Fe	1.4 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	303 MG

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