POPCORN vs PREMIUM DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
PREMIUM DARK CHOCOLATE ALMONDS: 5
(1 ties)
Overview
| Nutrient | POPCORN | PREMIUM DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | PREMIUM DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 250 MG | 457 MG | |
| Sodium, Na | 929 MG | 0 MG |