POPCORN vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 9 nutrient categories
POPCORN: 4
vs
VIRGINIA PEANUTS: 3
(2 ties)
Overview
| Nutrient | POPCORN | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 657 cal | |
| Protein | 7.7 g | 22.9 g | |
| Carbs | 56.4 g | 22.9 g | |
| Fat | 2.6 g | 60 g | |
| Fiber | 10.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 914 MG |