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POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 4 out of 9 nutrient categories

POPCORN: 3 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	PEANUTS	Winner
Calories	282 cal	607 cal
Protein	7.7 g	25 g
Carbs	56.4 g	14.3 g
Fat	2.6 g	53.6 g
Fiber	10.3 g	10.7 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	PEANUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.4 MG
Sodium, Na	0 MG	196 MG

POPCORN Nutrition Facts PEANUTS Nutrition Facts Compare Other Foods

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