POPCORN vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
HOT & SPICY PEANUTS: 6
(1 ties)
Overview
| Nutrient | POPCORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 571 cal | |
| Protein | 7.7 g | 21.4 g | |
| Carbs | 56.4 g | 17.9 g | |
| Fat | 2.6 g | 50 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 750 MG |