POPCORN vs ORIGINAL NUT COATINGS
Nutrition comparison per 100 g serving
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ORIGINAL NUT COATINGS wins in 7 out of 10 nutrient categories
POPCORN: 2
vs
ORIGINAL NUT COATINGS: 7
(1 ties)
Overview
| Nutrient | POPCORN | ORIGINAL NUT COATINGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 700 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 75 g | 20 g | |
| Fat | 14.3 g | 65 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ORIGINAL NUT COATINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 71 MG | 500 MG | |
| Sodium, Na | 429 MG | 700 MG |