POPCORN vs HONEY VANILLA BOURBON FLAVORED PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
HONEY VANILLA BOURBON FLAVORED PECANS: 3
(2 ties)
Overview
| Nutrient | POPCORN | HONEY VANILLA BOURBON FLAVORED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 25 g | 60.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HONEY VANILLA BOURBON FLAVORED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HONEY VANILLA BOURBON FLAVORED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 304 MG | 250 MG |