POPCORN vs IMPERIAL NUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs IMPERIAL NUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	IMPERIAL NUTS	Winner
Calories	500 cal	550 cal
Protein	7.1 g	7.5 g
Carbs	60.7 g	55 g
Fat	21.4 g	32.5 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	IMPERIAL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	IMPERIAL NUTS
Calcium, Ca	29 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	254 MG	0 MG
Sodium, Na	1,107 MG	38 MG

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