POPCORN vs VIRGINIA DINERS
Nutrition comparison per 100 g serving
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VIRGINIA DINERS wins in 6 out of 11 nutrient categories
POPCORN: 1
vs
VIRGINIA DINERS: 6
(4 ties)
Overview
| Nutrient | POPCORN | VIRGINIA DINERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 564 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | VIRGINIA DINERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | VIRGINIA DINERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 664 MG |