POPCORN vs THIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POPCORN: 4 vs THIN: 4 (3 ties)

Overview

Nutrient	POPCORN	THIN	Winner
Calories	536 cal	393 cal
Protein	7.1 g	10.7 g
Carbs	50 g	78.6 g
Fat	35.7 g	5.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	THIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	THIN	Winner
Calcium, Ca	129 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	193 MG	0 MG
Sodium, Na	1,036 MG	1,464 MG

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