POPCORN vs ORGANIC

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs ORGANIC: 3 (3 ties)

Overview

Nutrient	POPCORN	ORGANIC	Winner
Calories	536 cal	393 cal
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	85.7 g
Fat	35.7 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ORGANIC
Calcium, Ca	129 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	193 MG	0 MG
Sodium, Na	1,036 MG	1,000 MG

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