POPCORN vs ROASTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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ROASTED IN-SHELL PEANUTS wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
ROASTED IN-SHELL PEANUTS: 5
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 1,107 MG | 0 MG |