POPCORN vs PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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PISTACHIOS IN SHELL wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
PISTACHIOS IN SHELL: 6
(1 ties)
Overview
| Nutrient | POPCORN | PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 536 cal | 568 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 46.4 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 1,107 MG | 386 MG |