POPCORN vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
WHITE CHEDDAR POPCORN: 2
(2 ties)
Overview
| Nutrient | POPCORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 46.4 g | 40 g | |
| Fat | 32.1 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 343 MG | 367 MG | |
| Sodium, Na | 1,143 MG | 733 MG |