POPCORN vs UNSALTED HALVES & PIECES RAW WALNUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
UNSALTED HALVES & PIECES RAW WALNUTS: 4
(1 ties)
Overview
| Nutrient | POPCORN | UNSALTED HALVES & PIECES RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 647 cal | |
| Protein | 7.5 g | 14.7 g | |
| Carbs | 47.5 g | 14.7 g | |
| Fat | 40 g | 64.7 g | |
| Fiber | 7.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | UNSALTED HALVES & PIECES RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 97 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 155 MG | 441 MG | |
| Sodium, Na | 1,025 MG | 0 MG |