POPCORN vs RAW WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

POPCORN: 4 vs RAW WALNUT HALVES & PIECES: 3 (3 ties)

Overview

Nutrient	POPCORN	RAW WALNUT HALVES & PIECES	Winner
Calories	536 cal	0 cal
Protein	7.1 g	0 g
Carbs	53.6 g	0 g
Fat	32.1 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	RAW WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	857 MG

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