POPCORN vs PECANS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs PECANS: 2 (3 ties)

Overview

Nutrient	POPCORN	PECANS	Winner
Calories	373 cal	571 cal
Protein	11.8 g	3.6 g
Carbs	72.6 g	57.1 g
Fat	3.9 g	35.7 g
Fiber	11.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PECANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	1.3 MG
Sodium, Na	0 MG	179 MG

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