POPCORN vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
BUTTER POPCORN: 5
(2 ties)
Overview
| Nutrient | POPCORN | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 424 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 67.9 g | 48.5 g | |
| Fat | 14.3 g | 24.2 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 786 MG | 758 MG |