POPCORN vs LIME & CHILI ALMONDS

Nutrition comparison per 100 g serving

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LIME & CHILI ALMONDS wins in 6 out of 10 nutrient categories

POPCORN: 2 vs LIME & CHILI ALMONDS: 6 (2 ties)

Overview

Nutrient	POPCORN	LIME & CHILI ALMONDS	Winner
Calories	393 cal	533 cal
Protein	3.6 g	20 g
Carbs	75 g	23.3 g
Fat	12.5 g	50 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	LIME & CHILI ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	LIME & CHILI ALMONDS
Calcium, Ca	71 MG	267 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	679 MG	1,333 MG

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