POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

POPCORN: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	467 cal	536 cal
Protein	3.3 g	14.3 g
Carbs	70 g	42.9 g
Fat	20 g	39.3 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX
Calcium, Ca	67 MG	71 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	767 MG	393 MG

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