POPCORN vs NUTS & DRY FRUITS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs NUTS & DRY FRUITS: 4 (2 ties)

Overview

Nutrient	POPCORN	NUTS & DRY FRUITS	Winner
Calories	563 cal	639 cal
Protein	7.0 g	28.6 g
Carbs	49.3 g	17.9 g
Fat	35.2 g	53.6 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	NUTS & DRY FRUITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	NUTS & DRY FRUITS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,127 MG	0 MG

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