POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	464 cal	500 cal
Protein	10.7 g	13.3 g
Carbs	64.3 g	46.7 g
Fat	21.4 g	33.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	268 MG	233 MG

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