POPCORN vs SEASON'S GREETINGS WINTER TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
SEASON'S GREETINGS WINTER TRAY: 4
(2 ties)
Overview
| Nutrient | POPCORN | SEASON'S GREETINGS WINTER TRAY | Winner |
|---|---|---|---|
| Calories | 547 cal | 500 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 35.9 g | 33.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SEASON'S GREETINGS WINTER TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SEASON'S GREETINGS WINTER TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 925 MG | 100 MG |