POPCORN vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs ROASTED & SALTED CASHEWS: 3 (2 ties)

Overview

Nutrient	POPCORN	ROASTED & SALTED CASHEWS	Winner
Calories	536 cal	607 cal
Protein	10.7 g	14.3 g
Carbs	50 g	35.7 g
Fat	32.1 g	46.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ROASTED & SALTED CASHEWS
Calcium, Ca	214 MG	0 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	857 MG	268 MG

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