POPCORN vs BROOKSHIRE'S

Nutrition comparison per 100 g serving

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BROOKSHIRE'S wins in 6 out of 13 nutrient categories

POPCORN: 5 vs BROOKSHIRE'S: 6 (2 ties)

Overview

Nutrient	POPCORN	BROOKSHIRE'S	Winner
Calories	550 cal	633 cal
Protein	7.5 g	20 g
Carbs	47.5 g	26.7 g
Fat	37.5 g	50 g
Fiber	7.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BROOKSHIRE'S	Winner
Niacin	0 MG	13.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	BROOKSHIRE'S
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.7 MG	1.2 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	2 MG
Sodium, Na	875 MG	400 MG

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