POPCORN vs AMAZIN PRUNES

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

POPCORN: 4 vs AMAZIN PRUNES: 3 (3 ties)

Overview

Nutrient	POPCORN	AMAZIN PRUNES	Winner
Calories	457 cal	450 cal
Protein	8.6 g	2.5 g
Carbs	51.4 g	67.5 g
Fat	28.6 g	17.5 g
Fiber	8.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	AMAZIN PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	AMAZIN PRUNES	Winner
Calcium, Ca	0 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	657 MG	50 MG

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