POPCORN vs RED SKIN SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RED SKIN SPANISH PEANUTS wins in 8 out of 15 nutrient categories
POPCORN: 6
vs
RED SKIN SPANISH PEANUTS: 8
(1 ties)
Overview
| Nutrient | POPCORN | RED SKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RED SKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | POPCORN | RED SKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 857 MG | 393 MG |