POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	PEANUTS	Winner
Calories	424 cal	561 cal
Protein	10.6 g	25 g
Carbs	70.7 g	21.4 g
Fat	14.1 g	46.4 g
Fiber	14.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PEANUTS
Calcium, Ca	0 MG	393 MG
Iron, Fe	3.2 MG	0.6 MG
Potassium, K	283 MG	0 MG
Sodium, Na	601 MG	696 MG

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