POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 2 vs POPCORN: 6 (2 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	545 cal	500 cal
Protein	6.1 g	10.7 g
Carbs	48.5 g	60.7 g
Fat	36.4 g	25 g
Fiber	9.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	303 MG	929 MG

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