POPCORN vs WHITE FUDGE COVERED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
WHITE FUDGE COVERED PRETZELS: 4
(2 ties)
Overview
| Nutrient | POPCORN | WHITE FUDGE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 51.5 g | 71.4 g | |
| Fat | 30.3 g | 21.4 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHITE FUDGE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WHITE FUDGE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 606 MG | 446 MG |