POPCORN vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs JORDAN ALMONDS: 2 (4 ties)

Overview

Nutrient	POPCORN	JORDAN ALMONDS	Winner
Calories	485 cal	467 cal
Protein	6.1 g	3.3 g
Carbs	51.5 g	76.7 g
Fat	30.3 g	13.3 g
Fiber	9.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Potassium, K	0 MG	Tie
Sodium, Na	606 MG

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