POPCORN vs ORGANIC PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs ORGANIC PUMPKIN SEEDS: 4 (2 ties)

Overview

Nutrient	POPCORN	ORGANIC PUMPKIN SEEDS	Winner
Calories	364 cal	567 cal
Protein	9.1 g	30 g
Carbs	69.7 g	10 g
Fat	6.1 g	50 g
Fiber	12.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ORGANIC PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ORGANIC PUMPKIN SEEDS
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.3 MG	9 MG
Sodium, Na	636 MG	0 MG

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