POPCORN vs DARK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs DARK CHOCOLATE ALMONDS: 4 (2 ties)

Overview

Nutrient	POPCORN	DARK CHOCOLATE ALMONDS	Winner
Calories	364 cal	575 cal
Protein	9.1 g	12.5 g
Carbs	69.7 g	45 g
Fat	6.1 g	40 g
Fiber	12.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DARK CHOCOLATE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	DARK CHOCOLATE ALMONDS
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.3 MG	6.8 MG
Sodium, Na	636 MG	25 MG

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