POPCORN vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ALMONDS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
NATURAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 196 MG | 750 MG | |
| Sodium, Na | 393 MG | 0 MG |