POPCORN vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 4 out of 11 nutrient categories

POPCORN: 3 vs EMERALD: 4 (4 ties)

Overview

Nutrient	POPCORN	EMERALD	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	14.3 g
Carbs	53.6 g	46.4 g
Fat	28.6 g	35.7 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	EMERALD	Winner
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	196 MG	0 MG
Sodium, Na	393 MG	536 MG

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