POPCORN vs YOGURT COVERED PISTACHIOS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
YOGURT COVERED PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | POPCORN | YOGURT COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 541 cal | 565 cal | |
| Protein | 10.8 g | 11.8 g | |
| Carbs | 35.1 g | 47.1 g | |
| Fat | 40.5 g | 37.7 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | YOGURT COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | POPCORN | YOGURT COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,297 MG | 47 MG |