POPCORN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
POPCORN: 7
vs
GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 536 cal | |
| Protein | 12.1 g | 3.6 g | |
| Carbs | 48.5 g | 67.9 g | |
| Fat | 30.3 g | 28.6 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 4 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 515 MG | 18 MG |