POPCORN vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
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RAW PECAN PIECES wins in 5 out of 11 nutrient categories
POPCORN: 3
vs
RAW PECAN PIECES: 5
(3 ties)
Overview
| Nutrient | POPCORN | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 433 cal | 679 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 20 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 567 MG | 0 MG |