POPCORN vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	429 cal	0 cal
Protein	7.1 g	0 g
Carbs	67.9 g	0 g
Fat	14.3 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	857 MG	0 MG

Ad 728x90