POPCORN vs GARLIC MAPLE PEPPER POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
GARLIC MAPLE PEPPER POPCORN: 2
(2 ties)
Overview
| Nutrient | POPCORN | GARLIC MAPLE PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 517 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 67.9 g | 58.6 g | |
| Fat | 14.3 g | 31.0 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GARLIC MAPLE PEPPER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GARLIC MAPLE PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 857 MG | 448 MG |